Meet the
Team
Welcome to Flexfortis, where our team of experienced instructors and events planners are dedicated to helping you achieve your fitness and wellness goals while providing a supporting and social group. Each of us brings a unique set of skills and expertise to create a motivating fitness journey.
Craig Winder
Events Manager and
Digital Marketing
Craig is an outgoing fitness lover, enthusiastic about creating a supportive and motivating environment, where individuals can find support, meet like-minded people and connect. His events are people focused and relaxed, encouraging real connections without alcohol or phones.
Steve the Cat
Professional Snoozer and Snacker
Steve's a self-proclaimed 'feline guru' who spends most of her day sleeping. But don't be fooled, she's got a deep understanding of the universe, or at least the best sunbeam spots in the house
More about Lucy...
Lucy is a certified Personal Trainer and Ashtanga Vinyasa Yoga Teacher, she brings a unique blend of expertise and personal experience to your training sessions. She's walked the path of health and wellness, navigating challenges such as weight fluctuations, chronic illness, and injury. This journey has equipped her with the empathy, understanding, and practical knowledge to guide you on your own.
What she offers:
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Personalised Guidance: Tailored fitness and wellness plans to suit your unique needs and goals.
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Mindful Movement: Practices that foster a deep connection between your body and mind.
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Trauma-Informed Approach: A safe and supportive space to explore movement, being mindful of your past experiences.
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Sustainable Lifestyle Coaching: Tools and strategies to maintain long-term health and well-being.
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Results-Driven Training: Effective techniques to improve strength, flexibility, and overall fitness.
Investing in your health and wellness is an investment in yourself.
By working with Lucy, you'll gain:
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Increased Confidence: Feel more comfortable and empowered in your body.
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Improved Physical Health: Enhance strength, flexibility, and overall fitness.
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Reduced Stress and Anxiety: Experience the calming effects of mindful movement and breathing.
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Long-Term Sustainability: Develop healthy habits that last a lifetime whether it's weight-loss, stamina or increasing muscle strength.
Let's embark on this journey together. I'm committed to helping you achieve your goals and live a healthier, happier life.
