Contact Us:

Mail

Lucy- Yoga and Personal Trainer Enquiries

Tel: 07794510969

Email: lucyflexfortis@gmail.com

Instagram: www.instagram.com/flexfortis

Craig- Social Fitness Enquiries

Tel: 07540784528

Email: craigflexfortis@gmail.com

INSTAGRAM

@Flexfortis

Amazing weekend in Blackpool at the International Fitness Showcase 💪

HITT, Pilates, Yoga Flow, Fascia Release, Dance and talks! Loved it 🥳🤯

#IFS #fitnessshowcase #fasciarelease

A light warm-up set between clients today 🤗 and enjoying the sunshine even if it is freezing outside..

#personaltrainerstroud #ukweather #gymgirls #glutepump

Eating healthy and tasty food today at @the.canteen.nailsworth 🤤 My goal is always lots of colours and dark green, the two poached eggs and halloumi cheese add protein and the hummus, beetroot and Spinach salad add fibre and micronutrients 👌

#eatclean #eatwell #healthymind #foodporn #instafood

Recently, I've been feeling really exhausted and caught a nasty chest infection that seemed to last weeks! 😷🤕

For me, that meant less time in the gym and more time resting.. so I'm slowly getting back to it, but I'm trying to be kind to myself because my body, my strength, and my weight have all taken a hit 🥲.

I'm starting with light lower body workout in the sunshine 😍 and vinyasa yoga tonight🧘‍♂️

#lowerbodyworkouts #legday #illnessrecovery #personaltrainerstroud #yogastroud

Your girls only gone and got qualified 🥳👸🧘‍♀️ Prenatal Yoga Teacher!!

Get in touch if you're looking for advice or classes 🤍

#prenatalyoga #stroudyoga #PregnancyYoga

Ashtanga Yoga Class at Sheep and Stone Studio in Chalford, opposite Lavender Bakehouse 💜

Each week I'll guide you through the Ashtanga Primary Series ✨️ This class is designed for all levels with clear guidance and hands on adjustment provided when needed.

Find good postures and strong asanas in your class and see improvements every week in balance, strength and flexibility!

Every Monday 9.30am

Book now to save your space via Flexfortis.com or link in my bio!

Confession prices available to those who need, just drop me a message 💜

Come along this Monday! We'll work on deep core, pelvic floor engagement, and abdominals 💪

This class is designed for all levels with adaptions all the way through if you're new to fitness, and fun challenges to try for those who want to really push themselves!

Book Now to save your spot!

✨️ Core Fitness Class
⏱️ 12.30 Mondays
📅 Starting this monday! Then every week..
📍Health Nuts, Stroud

Book via HealthNuts website or link in my bio 😁
https://www.healthnuts.co.uk/booking-calendar/core-fit-find-your-inner-strength?referral=service_list_widget

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Contact Us:

General Enquiries

INSTAGRAM

@Flexfortis

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